Friday, July 2, 2010

Life is too short not to get laid. Ten Reasons Why Sex Is Good for You

The werewolf didn't need 10 more reason to enjoy mounting an agreeable, attractive, and worthy female. However, for those of you that are having trouble closing "the deal," perhaps this list will somehow help you bolster your chances. Personally, 8 and 10 seem increasingly appealing from a strategic age management perspective.

"1. Sex is a stress reliever
Sex can lower blood pressure and reduce stress. One study looked at women’s heart rates and cortisol levels as a measure of stress response. It found women showed less stress after good sex with a partner. Emotional support alone didn’t have the same effect.

2. Sex boosts immunity
Good sexual health can mean better physical health. Having sex once or twice a week has been linked with higher levels of antibodies that can protect you from getting colds and other infections.

3. Sex burns calories
Thirty minutes of sex burns around eighty-five calories. That may not seem like much, but the more sex you have, the more you burn. Sex versus the gym… hmmm?

4. Sex improves cardiovascular health
Women who have more sex tend to have higher levels of estrogen, which protects against heart disease.

5. Sex boosts self-esteem
Researchers at the University of Texas found that a self-esteem boost was one of 237 reasons people have sex.

6. Sex improves intimacy
Orgasm and having sex increases levels of oxytocin, the so-called love hormone. It helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after contact with their husbands and partners. They found that the more contact, the higher the oxytocin levels.

7. Sex reduces pain
As the hormone oxytocin surges, endorphins increase and pain decreases. So if your headache, muscle aches or PMS symptoms seem to improve after sex, go ahead and thank the oxytocin.

8. Sex strengthens pelvic floor muscles
Bring on the Kegels! Doing a few of these exercises during intercourse offers several benefits. Women have more pleasure; they’re strengthening their pelvic area and helping to minimize the risk of incontinence later in life.

9. Sex helps you sleep better
According to researchers, oxytocin released during orgasm also helps you catch more z’s. And that can come from solo sex or sex with a partner.

10. Sex fights aging
Sex is a form of exercise. And like most exercise, it burns calories and can battle the onslaught of aging. In fact, nursing home experts say they wish seniors would have more sex."

1 comment:

  1. I feel like this list somehow took "oxytcin" and "exercise" and turned those two words into 10 entries.

    And then entirely omitted "fun"!