Being A Good Custodian & Vlog Update
5 hours ago
"Leakey was selected not because he was an enemy of the Kikuyu but, perversely, because he was widely considered a good man and therefore a more powerful sacrificial offering. He even had a Kikuyu nickname - Morungaru - which means 'tall and straight'."On blending in.
"Their sense of smell from life in the forest had become so keen that they could smell my freshly-laundered clothes. Another white man arrived. 'OK, film star,' he said to me. 'I'm your make-up man.'Jomo Kenyatta and the sinister benefits of incarceration.
He painted potassium permanganate on my hands, face and neck to stain the skin. Then he produced a small tin of boot polish and a tiny watercolour brush. 'Let's start with your right eye,' he said. 'Open wide.'
He brushed a small blob of the boot polish right inside the eyelid. It stung and I shouted, prompting peals of laughter from the Mau Mau men. He held out a mirror and, blinking uncontrollably, I looked at my eye. The polish had spread across it, turning the whites a streaky yellow"
"A white police officer met me and told me I was to take charge of a Land Rover with an African driver, who would take me to a secret destination to deliver a cargo. I went outside and met the driver. Crates had been loaded in the back of the Land Rover, covered by a tarpaulin.It's a spectacular and compelling tale.
Some time later we arrived at our destination where I gave a white Kenya police officer the papers to sign for the cargo. He invited me in for a quick drink before I had to set off for home base. Afterwards I came out to find the Land Rover only three-quarters unloaded. The mysterious cargo turned out to be crate upon crate of Scotch whisky.
The police officer explained that Jomo Kenyatta, the man accused of masterminding the Mau Mau, was being held under close arrest nearby. Kenyatta was being provided with three bottles of Scotch every day, which he was consuming.
The real aim, the officer said, was for Kenyatta to die of cirrhosis of the liver as quickly as possible. I could tell he wasn't joking.
Kenyatta was nearing 70 at the time. Eight years later, in 1963, he was to become newly independent Kenya's first black prime minister. Shortly after that he became Kenya's president, famed for his flywhisk, the symbol of a Kikuyu elder, made from the end of a cow's tail. Perhaps we pickled him instead of killing him: Kenyatta lived until he was 89."
"Now, when I was just a little boy,
Standin' to my Daddy's knee,
My poppa said, "Son, don't let the man get you
Do what he done to me."
'Cause he'll get you,
'Cause he'll get you now, now.
And I can remember the fourth of July,
Runnin' through the backwood, bare.
And I can still hear my old hound dog barkin',
Chasin' down a hoodoo there.
Chasin' down a hoodoo there.
Wish I was back on the Bayou.
Rollin' with some Cajun Queen.
Wishin' I were a fast freight train,
Just a chooglin' on down to New Orleans."
"Some have become almost too smelly to handle, so Zimbabweans have taken to putting their $1 bills through the spin cycle and hanging them up to dry with clothes pins alongside sheets and items of clothing.
It's the best solution — apart from rubber gloves or disinfectant wipes — in a continent where the U.S. dollar has long been the currency of choice and where the lifespan of a dollar far exceeds what the U.S. Federal Reserve intends."
"1. Sex is a stress reliever
Sex can lower blood pressure and reduce stress. One study looked at women’s heart rates and cortisol levels as a measure of stress response. It found women showed less stress after good sex with a partner. Emotional support alone didn’t have the same effect.
2. Sex boosts immunity
Good sexual health can mean better physical health. Having sex once or twice a week has been linked with higher levels of antibodies that can protect you from getting colds and other infections.
3. Sex burns calories
Thirty minutes of sex burns around eighty-five calories. That may not seem like much, but the more sex you have, the more you burn. Sex versus the gym… hmmm?
4. Sex improves cardiovascular health
Women who have more sex tend to have higher levels of estrogen, which protects against heart disease.
5. Sex boosts self-esteem
Researchers at the University of Texas found that a self-esteem boost was one of 237 reasons people have sex.
6. Sex improves intimacy
Orgasm and having sex increases levels of oxytocin, the so-called love hormone. It helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after contact with their husbands and partners. They found that the more contact, the higher the oxytocin levels.
7. Sex reduces pain
As the hormone oxytocin surges, endorphins increase and pain decreases. So if your headache, muscle aches or PMS symptoms seem to improve after sex, go ahead and thank the oxytocin.
8. Sex strengthens pelvic floor muscles
Bring on the Kegels! Doing a few of these exercises during intercourse offers several benefits. Women have more pleasure; they’re strengthening their pelvic area and helping to minimize the risk of incontinence later in life.
9. Sex helps you sleep better
According to researchers, oxytocin released during orgasm also helps you catch more z’s. And that can come from solo sex or sex with a partner.
10. Sex fights aging
Sex is a form of exercise. And like most exercise, it burns calories and can battle the onslaught of aging. In fact, nursing home experts say they wish seniors would have more sex."